| 2024 Spring Practice Schedule | |||||||
| Group | Type | MON | TUE | WED | THU | FRI | SAT |
| Junior 1 | Water | 5:45-6:45pm | Off | 6:00-7:00pm | 6:00-7:00pm | Off | 11:45-1:00pm |
| Dryland | 5:30-5:45pm(H) | 5:45-6:00pm | 5:45-6:00pm | 11:30-11:45am | |||
| Junior 2/3 | Water | 5:30-6:45pm | Off | 5:45-7:00pm | Off | 5:30-6:45pm | 10:30-11:45am |
| Dryland | 5:15-5:30pm(H) | 5:30-5:45pm | 5:15-5:30pm | 10:15-10:30am(H) | |||
| Age Group 1 | Dynamic Warmup | 6:30-6:45pm | 6:45-7:00pm | Off | 6:30-6:45pm | 8:45-9:00am(PD) | |
| Water | 6:45-8:15pm | 7:00-8:15pm | 7:00-8:30pm | 6:45-8:15pm | 9:00-10:30am | ||
| Dryland | 6:30-6:50pm(H) | 10:40-11:10am(H) | |||||
| Age Group 2 | Dynamic Warmup | 6:30-6:45pm | Off | 6:45-7:00pm(H) | 6:30-6:45pm | 8:45-9:00am(PD) | |
| Water | 6:45-8:15pm | 7:00-8:30pm | 7:00-8:30pm | 6:45-8:15pm | 9:00-10:30am | ||
| Dryland | 6:30-6:50pm(H) | 10:40-11:10am(H) | |||||
| Age Group 3 | Dynamic Warmup | off | 6:45-7:00pm | 6:45-7:00pm(H) | 5:15-5:30pm | 10:15-10:30am(H) | |
| Water | 5:30-7:00pm | 7:00-8:30pm | 7:00-8:30pm | 5:30-7:15pm | 10:30-12:30pm | ||
| Dryland | 4:45-5:20pm(H) | 7:30-8:15pm(T) | 12:40-1:10pm(EV) | ||||
| Senior 1 | Dynamic Warmup | 3:30-3:45pm(H) | Off | 3:30-3:45pm(H) | 3:30-3:45pm(H) | 3:30-3:45pm(H) | 6:45-7:00am(H) |
| Water | 3:45-5:30pm | 3:45-5:45pm | 3:45-6:00pm | 3:45-5:30pm | 7:00-9:00am | ||
| Weights/Dryland | 5:45-6:30 (EV/P) | 6:00-6:45 (T) | 5:45-6:30 (T) | ||||
| Senior 2 | Dynamic Warmup | 3:30-3:45pm(H) | 3:30-3:45pm(H) | 3:30-3:45pm(H) | 3:30-3:45pm(H) | 3:30-3:45pm(H) | 6:45-7:00am(H) |
| Water | 3:45-5:30pm | 3:45-5:30pm | 3:45-5:45pm | 3:45-6:00pm | 3:45-5:30pm | 7:00-9:00am | |
| Weights/Dryland | 5:45-6:30 (EV/P) | 6:00-6:45pm(T) | 5:45-6:30 (T) | ||||
| Senior 3 | Dynamic Warmup | 3:30-3:45pm(H) | 3:30-3:45pm(H) | 3:30-3:45pm(H) | 3:30-3:45pm(H) | 3:30-3:45pm(H) | 6:45-7:00am(H) |
| Water | 3:45-5:45pm | 3:45-6:00pm | 3:45-6:00pm | 3:45-6:00pm | 3:45-5:30pm | 7:00-9:00am | |
| Weights/Dryland | 6:00-6:45pm(EV/P) | 6:00-6:45pm(W) | 5:45-6:30 (W) | ||||
